Saturday, September 23, 2023

Goodbye Summer - Hello Flatiron Steak!

Well, here we are, the last week of summer! I have to admit, after scorching heat and drought, I'm ready to see it go. No more futile watering, pesky mosquito bites, or walking around a little more "dewy" than I prefer! However, one thing I will miss is my recipe for "Ginger-Soy Flatiron Steak with Grilled Green Onions!" This more recent cut of beef, introduced in 2002, discovered by research teams from the University of Nebraska and the University of Florida, and funded by the National Cattlemen's Beef Association, is a relatively tender, economical, and flavorful cut of meat. The flatiron steak is one of the most tender cuts from the beef chuck, is similar to a blade steak, but it's been cut flat instead of across the shoulder blade, eliminating the tough seam of connective tissue found in the blade steak. Other names for this cut of beef are top blade steak, top chuck steak, book steak, butlers' steak (UK), lifter steak, and oyster blade steak (Australia and New Zealand). It's even been touted as being as tender as the tenderloin with the taste of sirloin, and has become one of the best selling steaks in the world! 

The flatiron steak likes to be marinated, and is simple to prepare using dry heat cooking methods, like grilling. In this recipe, it is marinated in soy sauce, ginger, and garlic, and cooks in less than 10 minutes! The grilled whole green onions make a nice aromatic accompaniment. Trust me, it is delicious! I like to serve it simply with a green salad or grilled corn on the cob.


Ginger-Soy Flatiron Steak with Grilled Green Onions

Serves 4

Ingredients:
For the Marinade
1/2 cup (4 oz) low-sodium soy sauce
2 tablespoons vegetable oil
1 teaspoon Asian sesame oil
2 tablespoons brown sugar
2 cloves of garlic, finely chopped
1 teaspoon peeled and grated fresh ginger (I grate it on a microplane.)

For the Steak
1, 1 lb flatiron steak
12 green onions, roots removed, ends trimmed
1 teaspoon vegetable oil

Directions:
For the Marinade
Combine the soy sauce, vegetable oil, sesame oil, brown sugar, garlic, and ginger in a shallow, nonreactive dish just large enough to hold the steak. Stir until the sugar dissolves. Place the steak in the dish, turning to coat both sides. Marinate the steak at room temperature, turning occasionally, for at least 30 minutes, or refrigerate and marinate until ready to use, removing from the refrigerator at least 30 minutes before grilling.

For the Steak
Prepare a charcoal or gas grill for direct grilling (over the coals) over high heat (400-450 degrees). Oil the grill rack. Remove the meat from the marinade, discard the marinade.

Grill the steak over the hottest part of the grill, turning once, until nicely charred and cooked to your liking, 4-5 minutes per side. (Do Not Overcook!) Remove the steak to rest. Coat the onions lightly with the vegetable oil and grill, turning once or twice, until softened and lightly browned, 3-4 minutes.

To Serve
Thinly slice the steak across the grain at an angle. Line a serving platter with the green onions, top with the sliced steak, spooning any accumulated juices over the meat.

1 comment:

  1. Made this with flank steak and it turned out perfect. Really liked the flavor and scallions. Will definitely make again.

    ReplyDelete