Sicky Soup

It seems like everyone I know is feeling under the weather. At times like this, I always make this fabulous "Chicken-Rice Soup Tout Simple" from The Bonne Femme Cookbook, by Wini Moranville. Not only this recipe simple enough to hand over to the non-cook in your house, it is surprisingly quite delicious. Made with boneless, skinless chicken thighs, carrot, celery, onion, rice, and a dash of lemon juice, it makes me feel instantly better. It's so satisfying that you might want to make it even when feeling well! If you would like a more substantial meal, Wini suggests serving it with a platter of prosciutto and butter sandwiches. Also, I recommend a Sauvignon Blanc to accompany.

Chicken-Rice Soup Tout Simple

Serves 4 light main-dishes and approximately 45 minutes total.

Ingredients:

2 boneless, skinless chicken thighs (2 cups if using leftover cooked chicken)

6 cups low-sodium chicken broth

1 medium carrot, peeled and finely diced

1 celery rib, finely diced

1 small onion, finely chopped

1/2 cup long-grain white rice (very easy to digest if ill)

1 tablespoon finely chopped parsley

1 tablespoon fresh lemon juice, or more to taste

1/4 cup celery leaves, chopped, for garnish (my favorite part!)

1/2 teaspoon Kosher salt and freshly ground black pepper to taste

Directions:

In a 3-quart saucepan, combine the chicken thighs and chicken broth. Bring to a boil, reduce the heat to an active simmer for 5 minutes. Remove the pan from the heat and skim off any foam with a fine mesh strainer. Add the carrot, celery (not the leaves), onion, and rice to the pan and bring back to a boil. Reduce the heat, cover the pan, and simmer until the rice is tender and the chicken is cooked through, about 20 minutes. Remove pan from the heat. Remove the chicken from the soup and let cool slightly. When cool enough to handle, cut the chicken into small pieces. Return the chicken to the pot along with the parsley, lemon juice, and celery leaves. Season with salt and pepper, plus more lemon juice, if you like. Reheat the soup if necessary and ladle into bowls to serve.

Hope you feel better soon!

Do you, Escarole, take Mini-Meatball, to be your partner, in soup?

I'm still continuing my "healthy soup" week, to help us all bounce back after extravagant holiday eating! I started with Swiss-chard, continued with leeks, and now it's time for escarole! Escarole is a member of the endive family, and is the flat leaf variety known as Chicorium endivia var latifolia. Besides being high in fiber and rich in essential vitamins and minerals, escarole is believed to reduce high glucose and LDL cholesterol levels. In addition, it is said to help rid the body of infections. It's a super green and very popular in Sicilian cuisine!

To utilize this ruffly leaf, I chose to make Italian Wedding Soup (Minestra Maritata), which has nothing to do with weddings, rather, the "marriage" of flavors. There are numerous versions of this soup, but I chose to make this recipe from Saveur magazine. It was different from versions I've made before, by including shredded chicken and adding some tomatoes to the stock. It may not be for everyone, but I liked it and feel healthier already!

Italian Wedding Soup (Minestra Maritata)

Serves 8 (great leftover for lunch)

Ingredients:

1, 3 1/2-4 pound chicken (I used 4 chicken thighs instead)
2 carrots, peeled and trimmed
2 ribs of celery
2 cups canned whole peeled plum tomatoes
Kosher salt and pepper
1/2 cup acine de pepe (frog's-eye) or other tiny round pasta
1 bunch escarole, washed and coarsely chopped (if you can't find escarole, use Swiss-chard or spinach)
1/2 pound ground beef, pork, or whatever you prefer
1 egg yolk
2 tablespoons dry bread crumbs
1 tablespoon freshly grated Parmigiano-reggiano
1 tablespoon freshly grated Romano cheese
Leaves of 2 sprigs of flat leaf parsley
1 garlic clove, minced
1/4 teaspoon dried oregano

Directions:

Put the chicken, carrots, celery, tomatoes, 14 cups of water, and salt to taste into a large pot. Bring to a boil over high heat, skimming any foam that rises to the surface, then reduce heat to medium-low. Simmer until chicken is just cooked through, about 40 minutes.

Meanwhile, cook pasta in a small pot of boiling salted water until just tender, 5-7 minutes. Drain, rinse, and set aside. Put escarole and 2 tablespoons water into a large skillet, cover, cook over medium heat until wilted, 4-5 minutes and set aside. Gently mix ground beef, egg yolk, bread crumbs, cheeses, parsley, garlic, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper together in a large bowl, form into 1/2" meatballs, and set aside or refrigerate until ready to use.

Using a slotted spoon, transfer chicken to a large bowl and set aside to let cool. Strain the broth through a cheesecloth-lined colander into a clean medium pot, discarding solids. Shred the chicken meat and set aside, discarding skin and bones.

Bring broth to a boil over high heat. Add the meatballs, reduce heat to medium, and simmer until cooked through, 10-15 minutes. Add the shredded chicken, escarole, and pasta. Season to taste with salt and pepper, simmer for 15 more minutes, to let the flavors "marry."

Mardis Gras and the Best Jambalaya!

Mardis Gras (aka., Fat Tuesday, Shrove Tuesday) is February 17, marking the last day of fatty food indulgences before Ash Wednesday and the beginning of Lent. While some people around the world celebrate the day eating pancakes, I prefer a delicious bowl of jambalaya! I first acquired a taste for this spicy sausage and seafood-laden dish from a friend in college who made a batch along with freshly baked bread every Sunday. Although I think he used Zatarain's and a tube of Pillsbury, it was always a good time! Just like chili is in Texas, jambalaya is classic Louisiana party food, making it the perfect choice for Mardis Gras!

Jambalaya is a dish steeped in ambiguity. So much so, you can stir up heated discussions regarding just the root of the word "jambalaya!" One theory is that it comes from the Provencal word "jambalaia," meaning mishmash or mixture. Another theory is that it comes from the Spanish word "jamon," meaning ham, combined with "paella," the classic Spanish rice dish. The third theory is that it comes from the French "jambon," meaning ham, with a contraction of "a la" and "ya," the African word for rice. And finally, it might come from the Native American Atakapa tribe's saying, "Sham, pal ha! Ya!" meaning "Be full, not skinny! Eat up!" 

If that's not enough, contrary to popular misconceptions, jambalaya is not specifically a Creole dish. In fact, there are two kinds of jambalaya. Creole which contains tomatoes, and Cajun which does not. I prefer it with tomatoes. I also think the key to a really great jambalaya is tasso. Tasso is a highly seasoned smoked pork. I am lucky to find it locally, but you can order some from cajungrocer.com. Andouille sausage is also authentic; however, if you can't find it or don't want to add it to your Cajun Grocer order, you can substitute Spanish chorizo, not Mexican chorizo, which is not the same thing. Finally, I would be remiss not to mention "the holy trinity." Similar to mirepoix and sofrito, it is the base to most Louisiana cuisine. It consists of finely diced onion, celery, and green bell pepper. I use red bell pepper because I detest green bell peppers in any form. 

Just like cioppino, it's hard to make a bad jambalaya. Jambalaya is very adaptable and can contain shredded chicken, venison, oysters, etc. Feel free to add what you have on hand, or prefer, to make it your own! If it gets too thick, just add some water! So celebrate Mardis Gras this year with a delicious bowl of jambalaya, lots of crusty bread, cold beer, and a bottle of Tabasco (or Crystal) hot sauce. Beads optional!

Sausage and Shrimp Jambalaya

Serves 8

Ingredients:

1/2 cup tasso (or chopped ham), 1/4-inch dice

14 ounces Andouille (or Spanish chorizo, or other smoked sausage), 1/2-inch slices

1/2 cup onions, chopped

1/2 cup celery, chopped

1/2 cup red bell pepper (or green), chopped

1 large garlic clove, minced

28-ounce can whole peeled tomatoes

2 cups chicken stock

1 teaspoon Cajun seasoning 

1/2 teaspoon dried thyme

1/4 teaspoon cayenne, or more to taste

1 teaspoon salt

2 bay leaves

1 cup long grain rice

1 pound raw shrimp, peeled and deveined

Italian parsley, chopped for garnish

Directions:

In a large pot or dutch oven, brown the sausage on each side in batches, set aside. Add the tasso, onions, celery, and bell pepper to the pot and saute until tender. Add the garlic and cook one minute. Add the tomatoes (with can juice), stir and break up with a wooden spoon. (An old-fashioned potato masher works great too!) Add the stock, browned sausage, Cajun seasoning, thyme, cayenne, salt, and bay leaves. Bring to a boil, reduce heat, cover and simmer 30 minutes. Remove the cover and raise heat to a boil. Add the rice, stir, cover and reduce heat to a simmer for 15 minutes, stirring occasionally. (Taste the rice to make sure it's done!) Remove the lid and add the shrimp. Cook for 5 minutes or until the shrimp are cooked through. Remove the bay leaves and serve with a garnish of parsley. Add hot sauce to taste at the table, along with crusty bread.